nah nah nah hey hey hey ( Week 4)

GOOD BYE!!!!! to the 250's that is. I was so excited to see a big change in the scale for once. It is amazing what the numbers do when you actually follow the goals that you have set for yourself :) This new weight has me down 3.2 lbs for this week :)

I wasn't able to get as much exercise in this week as I would have liked, but I got some. But I think the BIG thing was watching my diet as closely as I have been. I have been staying firmly within my points allowance even with the indulgences of a few beers/drinks etc.
Here are my goals and a recap of whether I did them or not from last week:

• follow my diet. This means reporting EVERY SINGLE THING that goes into my mouth. 
• stay within point range, and not use any "activity" points that I earn
• drink my water
• at least 30 minutes of cardio 3 times this week - didn't get it in :(
• Try to attend Muscle work class at the Y at least once this coming week. - this either
• get 5 servings of fruits/vegetables
• Drink my water
• take some time to reflect on my life and try to stay positive
• Did I mention drinking my water?

not bad if I do say so myself. I could have done better but honestly with the way my 'emotions' have been lately I could have done a whole hell of a lot worse too, but I am trying to stay positive about it.

This week my goals are similar as to what they were last week, in fact my weight loss/health goals are the same, but I am adding the goal of focusing more on school and less on 'social'. So here are my goals for this coming week:

Here are my goals for the week:

• drink my water
• follow my diet. This means reporting EVERY SINGLE THING that goes into my mouth. 
• stay within point range, and not use any "activity" points that I earn
• drink my water
• at least 30 minutes of cardio 3 times this week
• Try to attend Muscle work class at the Y at least once this coming week.
• get 5 servings of fruits/vegetables
• Drink my water
• take some time to reflect on my life and try to stay positive
• Did I mention drinking my water?
• focus more on school and less on 'social'.  

Good luck everyone!!!